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Ingredients
- 4 whole wheat tortillas
- 1 zucchini cut into julienne
- 1 grated carrot
- 1 red bell pepper cut into strips
- 1/2 avocado sliced
- 1/2 cup cooked chickpeas
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh lettuce leaves
- Plant-based yogurt sauce or hummus (optional)
How to Prepare a Vegan Vegetable Wrap?
The vegan vegetable wrap is a fresh, light, and nutritious recipe. The combination of crunchy vegetables, protein-rich chickpeas, and creamy avocado creates a perfect balance of textures and flavors. Ideal for a healthy lunch or a quick dinner, it is also practical to take with you on the go. Enjoy your meal.
1. In a pan, heat the olive oil and sauté the zucchini and red pepper for 3–4 minutes.
2. Add the cooked chickpeas, salt, and pepper, mixing gently.
3. Remove from heat and let it cool slightly.
4. Warm the tortillas slightly to make them softer.
5. Place lettuce, grated carrot, the vegetable mixture, and avocado in the center.
6. Season with lemon juice and add hummus or a plant-based sauce if desired.
7. Fold the sides inward and roll the wrap tightly.
8. Serve immediately or cut in half for a more elegant presentation.
